INGREDIENTS 1 box JIFFY corn muffin mix 1/2 c. sour cream 2 tbsp. butter, melted 1 egg 1/2 c. corn kernels (frozen, canned, or fresh) 1 red onion, chopped kosher salt Freshly ground black pepper 2 c. rotisserie chicken, shredded 1 1/3 c. BBQ sauce, divided Juice of 1 lime 1 c. Cheddar, shredded 1
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Compliments of  Caffe Macs Staff Serves 4 Aubergine Katsu Ingredients 1 Japanese eggplant 1 cup all-purpose flour 3 large eggs (beaten well) 2 to 3 cups panko breadcrumbs 1 to 2 cups safflower oil 1 tsp salt Preparation Pour six cups of cold water into a large bowl with one teaspoon of salt. Cut
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Serves 4 Ingredients 2 pounds chicken wings and/or drumettes or 3 pounds whole chicken wings 1 teaspoon coarse sea salt ½  teaspoon freshly ground black pepper 2 tablespoons melted coconut oil or fat of choice 2 garlic cloves, minced 1 teaspoon grated fresh ginger ½ cup coconut aminos 3 tablepoons honey 1 tablespoon chili sauce or sriracha
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PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins   INGREDIENTS 4 chicken thighs* $3.28 5 tsp lemon pepper seasoning, divided $0.25 1 Tbsp canola oil $0.04 2 cloves garlic $0.16 2.5 cups chicken broth $0.30 ¼ bunch parsley $0.19 1.5 cups orzo $0.89 2 oz. feta, crumbled $1.12 INSTRUCTIONS Blot the chicken thighs dry
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Balsamic Chicken Thighs Prep time 15 mins Cook time 45 mins Total time 1 hour Total Cost: $4.17 Cost Per Serving: $1.04 Serves: 4 Ingredients 2 Tbsp. olive oil $0.32 2 cloves garlic $0.16 ¼ cup balsamic vinegar $0.80 2 Tbsp brown sugar $0.04 1 Tbsp soy sauce $0.10 Freshly cracked black pepper $0.10 4 boneless skinless chicken
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