30 May, 2012

Protein Pancakes

Posted in : Breakfast, Vegetarian on May 30, 2012 by : wendland99

These protein packed pancakes are an awesome way to start the day, and
a great variation from the usual eggs and oatmeal.

Packed with a great balance of healthy fats, complex carbs, and protein to feed your mind, body and your muscles.

 

Add the following to blender:

½ cup nonfat cottage cheese

½ cup liquid egg whites

½ cup Dry Oats

1 tsp cinnamon

Blend until mixture becomes like batter (add water if needed):

Heat pan to medium heat and spray with PAM or 0 calorie non-stick solution:

Add mixture to pan and cook like pancake

Top with:

1 tbsp natural peanut butter and Walden Farms 0 calorie sugar-free syrup

Nutrition Facts:

Calories 400, Fat 11g, Carb 37g, Protein 35g