30 August, 2012

Lemon Rosemary Broiled Salmon

Posted in : Dinner, Lunch, Paleo, Seafood on August 30, 2012 by : wendland99

ref: Easy Recipe: Lemon Rosemary Broiled Salmon | Balanced Bites | Holistic & Paleo Nutrition Education.

Lemon Rosemary Broiled Salmon

Yield: Approximately 3-4 servings.
 Click here for estimated nutrition facts.

Ingredients:

• 2 Tbsp butter, ghee or coconut oil
• 1 lb wild salmon
• 1 lemon
• 1 tsp Rosemary Salt Blend

Preparation:

1. Preheat the oven to a low broil setting.
2. Place thinly sliced pats of butter in a baking dish where you will place the salmon (or spread ghee or coconut oil down).
3. Place the salmon in the dish and sprinkle with the rosemary salt. Place more thin pats of butter on top of the salmon, then top with slices of lemon.
4. Broil on low for approximately 10-15 minutes or until the salmon is cooked to your liking. A thicker piece of fish may take closer to 15 minutes while a thin piece will take just around 10.

For the Rosemary Salt Blend:

Ingredients:

• 1/2 c ground, dried rosemary
  (preferably made from drying fresh rosemary)
•  1/4 c coarse sea salt

Preparation:

1. Combine all spices in a food processor. Store in a jar or resealable bag for use in recipes.