7 June, 2013
Carrot & Orzo Salad
Posted in : BudgetBytes.blogspot.com, Organic, Pasta, Salad, Sides & Appetizers, Vegetarian on by : wendland99
- 1 lb. carrots $1.09
- 2 Tbsp olive oil (divided) $0.36
- ½ Tbsp ground cumin $0.07
- ¼ tsp salt $0.02
- freshly ground pepper to taste $0.05
- 1 cup uncooked orzo $1.19
- ⅓ bunch fresh parsley $0.23
- 2 oz. crumbled feta cheese $1.07
- ½ Tbsp lemon juice $0.03
- Preheat the oven to 375 degrees. Wash and peel the carrots and then slice them into thin medallions, about ⅛ to ¼ inch thick.
- Place the sliced carrots in a bowl and toss them together with one tablespoon of olive oil, the cumin, salt, and some freshly ground pepper. Once coated in the oil and seasonings, spread the carrots out on a baking sheet covered in foil. Roast in the preheated oven for 30 minutes.
- While the carrots are roasting, boil the orzo for 7-10 minutes, or until tender. Drain the orzo and allow it to cool slightly. Use the remaining 1 tablespoon of olive oil to toss with the orzo so it doesn’t stick as it cools.
- Once the carrots have roasted, transfer them to a large bowl. Pull the parsley leaves from their stems and give them a rough chop. Add the parsley and crumbled feta to the bowl. Add the slightly cooled pasta and toss until the ingredients are combined. Sprinkle with the lemon juice and a bit more salt, if desired. Toss once more and then serve.
Step by Step Photos
I used just one pound of carrots. Wash and peel them first. Also preheat the oven to 375 degrees.
Slice the carrots into thin medallions, about 1/8-1/4 inch thick. Add them to a bowl with one tablespoon of the olive oil, the cumin, salt, and some freshly cracked pepper. Toss until the carrots are well coated in oil and seasoning.
Spread the carrots out on a baking sheet covered with oil. Roast in the preheated oven for about 30 minutes, or until they’re slightly soft and they begin to curl a little.
See how they’re just a little curled? Looks good. Not too dry, yet still tender.
While the carrots are roasting, boil the pasta until tender. You want to give it a chance to cool, so that it doesn’t cook the parsley or melt the feta later. I added the second tablespoon of olive oil to the pasta after it was drained, so that it would not stick or clump as it cooled.
When the carrots are done roasting, add them to a bowl. Roughly chop the parsley and then add it and the feta to the bowl as well.
Add the pasta, the lemon juice, an extra sprinkle of salt, and then toss until the ingredients are all combined. The end! Yum.
This light and fresh salad makes a great side to main dishes that are more strongly flavored.
