Serves 4 Ingredients 2 pounds chicken wings and/or drumettes or 3 pounds whole chicken wings 1 teaspoon coarse sea salt ½  teaspoon freshly ground black pepper 2 tablespoons melted coconut oil or fat of choice 2 garlic cloves, minced 1 teaspoon grated fresh ginger ½ cup coconut aminos 3 tablepoons honey 1 tablespoon chili sauce or sriracha
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PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins   INGREDIENTS 4 chicken thighs* $3.28 5 tsp lemon pepper seasoning, divided $0.25 1 Tbsp canola oil $0.04 2 cloves garlic $0.16 2.5 cups chicken broth $0.30 ¼ bunch parsley $0.19 1.5 cups orzo $0.89 2 oz. feta, crumbled $1.12 INSTRUCTIONS Blot the chicken thighs dry
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Smoked paprika takes this Smoky Parmesan Roasted Cauliflower to the next level. Great for dipping or served alone as a side to your main entrée. . PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hour INGREDIENTS 1 Tbsp smoked paprika $0.30 ½ tsp oregano $0.05 ¼ tsp garlic powder $0.02 ¼ tsp salt $0.02 Freshly
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Ingredients: 8 pieces of Dave’s Killer White Bread Done Right 4 large eggs 1.5 cups milk (I used almond, but any variety would work) pumpkin butter smooth peanut butter 1 tsp vanilla extract 1/4 tsp cinnamon Directions: Preheat oven to 350 degrees F. Spread peanut butter on four slices of bread and pumpkin butter on the other
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INGREDIENTS: SAUCE 3 Tbsp soy sauce $0.30 1 Tbsp water $0.00 1 Tbsp brown sugar $0.02 1-2 Tbsp chili garlic sauce, sambal, or sriracha $0.68 1 tsp sesame oil $0.57 STIR FRY 8oz. rice noodles $1.43 2 cloves garlic $0.16 1 Tbsp grated ginger $0.10 1 Tbsp vegetable oil $0.02 ½ lb. lean ground beef
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