Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s what we did this morning to jazz up our breakfast routine. Eggs in a Daze
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Scrumptious Spaghetti Squash 1 spaghetti squash 1 yellow onion, diced 2 garlic cloves, minced 1 zucchini squash, diced ½ cup sliced kalamata olives 1 tablespoon capers 1 tablespoon coconut oil 1 tablespoon dried basil ½ cup chicken broth Sea salt and black pepper to taste Cut the spaghetti squash in half, remove the seeds and
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1 cup coconut milk 1 teaspoon vanilla 2 ripe bananas 2 teaspoons coconut flour 1 1/2 tablespoons unsweetened cocoa powder (Optional) Put all the ingredients into a food processor or blender, except for the cocoa powder, and blend until smooth. If desired, pour out half of the mixture and add the cocoa powder to the
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Drizzle these with honey and berries, wrap up some bacon and eggs for a Primal breakfast burrito, or just eat them plain. These things are incredibly easy to make. Ingredients: 4 eggs 1/4 cup coconut flour 1/4 tsp vanilla extract 1 pinch nutmeg 1 pinch cinnamon 1 tablespoon honey 1/4 cup coconut milk (full fat)
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Chicken and Kelp Noodle Stir Fry 1.5 lbs diced chicken breast 1 package Kelp Noodles     1 small yellow onion, sliced 4-5 small zucchinis, diced 3 celery stalks, diced 1 small red bell pepper, sliced A few splashes of coconut aminos or wheat free Tamari   A few splashes of sesame oil About 1 teaspoon of Chinese Five
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