ref: Vanilla Cupcakes with Chocolate Frosting – Gluten Free Recipe | Elana’s Pantry. I am happy to introduce gluten free vanilla cupcakes with chocolate frosting and continue on my coconut flour recipe roll. I have been making (and testing) this dessert for close to two years and it is one of my personal favorites. I think
Read more

ref: Paleo Chocolate Frosting | Elana’s Pantry. Paleo Chocolate Frosting made with just three ingredients to top off your healthy celebrations. This dairy free chocolate frosting is super easy to make and so delicious you will need to prevent yourself from eating it by the spoonful. Made with dark chocolate and coconut oil, it is a rich and creamy
Read more

Ref: http://www.elanaspantry.com/mint-chip-protein-shake/ Mint Chip Protein Shake, full of hemp seeds and kale to power you through the day. I love a good protein shake. I don’t love eating a lot of protein sans vegetables or fruit. This shake solves that issue with a healthy handful of kale. Yes, you heard me, kale. I’ve had this
Read more

ref: http://www.elanaspantry.com/primal-chocolate-chip-cookies/ Grain free cookies made with high protein almond flour, naturally sweetened with honey. Primal. Paleo. Specific Carbohydrate. GAPS. Call it what you want. I began the grain-free diet in 2001. I have adhered to it religiously ever since. When I began, I followed the Specific Carbohydrate Diet; since then, although I’ve used various sweeteners and oils, I
Read more

ref: http://www.elanaspantry.com/vanilla-fig-bars/   Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious. I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14’er (that would be a 14,000 foot mountain)
Read more