Ingredients 8oz. young thai coconut milk (or canned ‘light’ milk) 1 Tbsp Cacao nibs 1 Tbsp Honey 2 Tbsp Avocado 1 Scoop Whey Protein Powder 1 pinched unrefined salt Ice cubes Steps Combine all ingredients into blender Add ice to fill to 16 oz. measurement on blender Blend 🙂 Serve

  In the kitchen, one plus one can equal much more than three. By combining ingredients packed with umami (mushrooms! beef! tomatoes!), you can exponentially increase the mouth-filling savoriness of your final dish. Here’s an example in the form of a comforting, fork-tender stew — and with a pressure cooker, it can be on the table in less than
Read more

  “But…but…but…potatoes aren’t Paleo!” Once again, with feeling: It all depends on what you mean when you say “Paleo.” There is, after all, no such thing as one definitive Paleo diet. Potatoes may not have been available to cavemen, but I really don’t care. Historical re-enactment ain’t my cup of tea. (Besides, it’s not like our prehistoric
Read more

    Cracklin’ Chicken’s one of my favorite dishes, too. These crispy-on-the-outside, tender-and-juicy-on-the-inside boneless chicken thighs are quick and easy to prepare, and taste fantastic with whatever seasoning I have on hand—even if it’s just salt and pepper. And for those of you who care, this recipe’s Whole30– and 21DSD-friendly to boot!   Some key tips for this
Read more

  Serves 8 Ingredients: The Slaw 2¼ pounds Brussels sprouts, trimmed 3 tablespoons melted ghee or fat of choice (e.g. coconut oil, duck fat, lard, tallow, bacon drippings, etc.) ½ teaspoon Kosher salt The Dressing 1 tablespoon ghee or fat of choice (e.g. coconut oil, duck fat, lard, tallow, bacon drippings, etc.) 1 tablespoon finely minced ginger 1 small shallot,
Read more