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Mango + Avocado Salsa on Pan-Seared Salmon

Posted in : Nomnompaleo.com, Organic, Paleo, Seafood, Sides & Appetizers, Vegetarian, Whole30 on by : wendland99

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

One of my favorite summer dishes is pan-seared salmon topped with a tangy and refreshing mango and avocado salsa—it’s quick, simple, and delicious. It’s easy on the eyes, too.

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Make your Mango + Avocado Salsa first, so you can top your salmon as soon as it’s finished cooking.

Here’s what to gather to make 4-6 servings of salsa:

  • 2 cups diced ripe mango (about 2 mangos)
  • ½ cup finely diced red onion
  • 1 cup diced Hass avocado (1 medium avocado)
  • ¼ cup minced fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • freshly ground black pepper
  • big pinch of kosher salt
  • ¼ teaspoon red pepper flakes
  • Juice from 1 lime

Here’s how you make it:

Grab two ripe mangos and dice them up.

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Clueless about mangos? Check out this video from the National Mango Board, which shows you how to pick a ripe one and cut it up.

Place the diced mango in a bowl…

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

…and add all the other ingredients, like so:

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Stir to combine, and adjust for seasoning. Easy, right?

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

But you wanna know what makes it even better?

image

 

Topping it on SALMON!

There are tons of ways you can cook salmon. My favorite preparations are: (1) sous vide, (2) Elise Bauer’s grilling method, and (3) J. Kenji Lopez-Alt’s pan-fried approach.

Lately, I’ve been following Kenji’s pan-frying instructions because I’m obsessed with crispy salmon skin.

Here’s what you need to make pan-seared salmon for 4 people:

  • 1½ pounds fresh wild king salmon filet (pick a thick, uniform filet with minimal tapering if you can)
  • 2 tablespoons ghee
  • Kosher salt
  • Freshly-ground black pepper

Here’s how to make the salmon:

Start by cutting the salmon filet into 4 serving-size pieces. (If the skin is still scaly, use a kitchen towel to wipe off the scales.)

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Pat ‘em dry. Really dry. And then season all sides with salt and pepper.

Heat a tablespoon or two of ghee in a cast iron skillet over medium-high heat until shimmering. Add the salmon, skin-side-down, and then turn down the heat to medium-low. Gently press each piece of salmon down with a flexible spatula to prevent them from curling up—you want the skin to crisp evenly.

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Cook for 6 minutes or until the crispy skin releases from the surface of the skillet (or until a meat thermometer registers between 120°F and 130°F). For color, I like to then quickly sear the other sides of the salmon, about 30 seconds per side.

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

I serve the filets with the crispy skin on top, and spoon on the Mango + Avocado Salsa.

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com

 

Mango + Avocado + Salmon = Flavor Explosion

Ref: Mango + Avocado Salsa on Pan-Seared Salmon

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