Ref: http://www.elanaspantry.com/mint-chip-protein-shake/ Mint Chip Protein Shake, full of hemp seeds and kale to power you through the day. I love a good protein shake. I don’t love eating a lot of protein sans vegetables or fruit. This shake solves that issue with a healthy handful of kale. Yes, you heard me, kale. I’ve had this
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These protein packed pancakes are an awesome way to start the day, and a great variation from the usual eggs and oatmeal. Packed with a great balance of healthy fats, complex carbs, and protein to feed your mind, body and your muscles.   Add the following to blender: ½ cup nonfat cottage cheese ½ cup
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We are in the middle of packing up and moving.  Not out of Chico, just across town; but holy cow it’s a lot of work.  I’ve been trying not to buy a lot of food this week and just eat what we have so that I don’t have to pack and move an entire fridge
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Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s what we did this morning to jazz up our breakfast routine. Eggs in a Daze
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1 cup coconut milk 1 teaspoon vanilla 2 ripe bananas 2 teaspoons coconut flour 1 1/2 tablespoons unsweetened cocoa powder (Optional) Put all the ingredients into a food processor or blender, except for the cocoa powder, and blend until smooth. If desired, pour out half of the mixture and add the cocoa powder to the
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