1 cup coconut milk 1 teaspoon vanilla 2 ripe bananas 2 teaspoons coconut flour 1 1/2 tablespoons unsweetened cocoa powder (Optional) Put all the ingredients into a food processor or blender, except for the cocoa powder, and blend until smooth. If desired, pour out half of the mixture and add the cocoa powder to the
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Garlic Roasted Sweet Potatoes 5 cups sweet potatoes, peeled and diced 12 -15 whole cloves of garlic, peeled (cut the bigger ones in half lengthwise) 3 tablespoons coconut oil or bacon grease 1 teaspoon cinnamon 1 teaspoon fresh thyme leaves, minced Sea salt and black pepper to taste Preheat oven to 400.  In a large
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3 tablespoons grass fed butter, ghee, or coconut oil 1/2 cup yellow onion, finely diced 1 lb Brussels sprouts, halved and then cut into strips ½ cup walnuts, chopped ½ cup dried unsweetened cherries, chopped 2 teaspoons raw organic honey 1 tablespoon balsamic vinegar 1 tablespoon olive oil salt and pepper to taste In a
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Total Recipe cost: $2.67 Servings Per Recipe: 6 (1/2 cup each) Cost per serving: $0.45 Prep time: 30 min. Cook time: 0 min. Total: 30 min. INGREDIENTS COST 3-4 medium (2 lbs) ripe peaches $0.92 1/4 medium red onion $0.19 3 cloves garlic $0.18 1 inch fresh ginger $0.13 3-4 (1/4 can) chipotle peppers in
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This just might the best dip I have ever had, this recipe comes from the Kevin Dolder family which his wife Jenny made at a friends 2010 New Years Eve Party. Then I made this for the 2009 Superbowl party in Feb2010 and it took 1st place… yeah its killer!!! Ingredients: 1 package softened cream
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