Scrumptious Spaghetti Squash 1 spaghetti squash 1 yellow onion, diced 2 garlic cloves, minced 1 zucchini squash, diced ½ cup sliced kalamata olives 1 tablespoon capers 1 tablespoon coconut oil 1 tablespoon dried basil ½ cup chicken broth Sea salt and black pepper to taste Cut the spaghetti squash in half, remove the seeds and
Read more

Drizzle these with honey and berries, wrap up some bacon and eggs for a Primal breakfast burrito, or just eat them plain. These things are incredibly easy to make. Ingredients: 4 eggs 1/4 cup coconut flour 1/4 tsp vanilla extract 1 pinch nutmeg 1 pinch cinnamon 1 tablespoon honey 1/4 cup coconut milk (full fat)
Read more

Garlic Roasted Sweet Potatoes 5 cups sweet potatoes, peeled and diced 12 -15 whole cloves of garlic, peeled (cut the bigger ones in half lengthwise) 3 tablespoons coconut oil or bacon grease 1 teaspoon cinnamon 1 teaspoon fresh thyme leaves, minced Sea salt and black pepper to taste Preheat oven to 400.  In a large
Read more

3 tablespoons grass fed butter, ghee, or coconut oil 1/2 cup yellow onion, finely diced 1 lb Brussels sprouts, halved and then cut into strips ½ cup walnuts, chopped ½ cup dried unsweetened cherries, chopped 2 teaspoons raw organic honey 1 tablespoon balsamic vinegar 1 tablespoon olive oil salt and pepper to taste In a
Read more

Courtesy of Budget Bytes – http://budgetbytes.blogspot.com/2011/05/oven-roasted-corn-with-honey-chili.html Roasting vegetables in the oven is one of my all-time favorite ways to prepare them. The roasting process seems to concentrate the flavors and makes everything just a tad sweeter. Corn is no exception to this rule. Roasting corn in the husks traps the moisture and, in effect, steams the
Read more